BZ Youth

Share

1. "This programme has completely changed how I see myself. The positive affirmations we practiced helped me build confidence, and now I start my day with self-love instead of self-doubt."

 

2. "I never realised how much my mindset affects my well-being. The mindfulness techniques we learned have helped me stay calm in stressful situations, whether it’s school, friendships, or personal challenges."

 

3. "Learning about nutrition and movement made me more conscious of my choices. I now make healthier meals and stay active without feeling like it’s a chore—it’s just part of my routine!"

 

4. "The mental health discussions really opened my eyes. I’ve started journaling and using gratitude practices to shift my focus to the positive, and I feel so much happier."

 

5. "This course has given me tools I’ll use for life. From managing emotions to setting personal goals, I now feel more in control of my well-being and excited about my future."