The outdoor gyms can be used free of charge, seven days a week and are suitable for persons over 1.2 metres tall. Open over the summer.
The outdoor gym has a wide variety of equipment to help you to manage your weight, improve your cardiorespiratory fitness, your muscle strength and tone and flexibility.
Each piece of equipment has instructions on how to use it as well as QR codes you can scan with your smartphone to access videos of how it works.
All outdoor gyms have been designed to enable everyone to use it safely and easily without needing any prior knowledge or experience.
However for those who would like guidance on how to use the equipment, Brent has organised induction sessions with one of our qualified gym instructors. These inductions are designed to show you how to use the gyms and get the most from your workout so that you can continue to exercise independently.
There is no need to book an induction, so come along and join in.
Sessions take place at most parks once per month so please read the timetable carefully to find a session which suits to.
Induction training sessions for the outdoor gyms are advertised in the Brent calendar
Please note: Although the sessions are scheduled to take place weekly there may be occasions due to unforeseen circumstances when an instructor may not be available. Please don't let this stop you from enjoying the equipment as every piece of equipment has instructions on how to use them.
This event is free to attend!
Address
Kingsbury High Road Kingsbury NW9
Postcode